View Post

Swimming When You Are Completely Out of Shape

Hey Team! And welcome to Swimming When You Are Completely Out of Shape Have you decided to pick up and learn swimming this year? If so, there might be a BIG obstacle in your way that you must handle first! Are you completely out of shape? Are you struggling to walk up a flight of stairs? Have you lived a …

View Post

Overcoming Anxiety when you are Learning to Swim

Overcoming Anxiety When you Are Learning to Swim When the sun is out and it’s a beautiful day outside, slipping into a nice cool swimming pool has long since been a passion of mine. I find swimming and being in the water to be almost therapeutic. I feel like I’m floating and I’ve just lost about 100 lbs. And because …